Imagine waking up to the melodious chirping of birds, amidst hills and greenery. To witness the chunky clouds float above a lake casting photographic reflections in it. How would you like to relax and reconnect with yourself; experience peace and tranquillity, as you take a step towards wellness with Ayurveda. Well, I’m just back with all this (and more) after spending the most relaxed weekend in a while.
I was at this beautiful location on an invitation from Shathayu Retreat, an Ayurveda & Yoga retreat set at a picturesque location, about 36 km from Bangalore. The retreat is located very close to the popular tourist destination of Nandi Hills and is just about 12ish km from the Kempegowda International Airport.
On a fine Saturday morning, we started from Bangalore. As we crossed the toll and took a left turn, following the signboard for Nandi Betta, we left behind the sounds of highway and the hustle-bustle of the city, entering a quieter place. Following the directions on maps for the last bit, we reached at the sole structure standing in the middle of a sprawling piece of land, surrounded by hillocks on two sides. At first it looked like any other resort, but in no time we realised it was more than what meets the eyes.
At the entrance, one can see a huge brass statue of Lord Dhanvantari – the divine God and founder of Ayurveda. And I couldn’t help but think about how amazing it is that this field of medicine is so widespread in the world attracting people from not just India, but worldwide. As the world has come to accept and recognize the potential and health benefits of Ayurveda and Yoga, I feel Shathayu Retreat is a perfect place to experience the journey to good health with it. I haven’t been to any other Ayurveda facility before, but this one surely caught my attention with its simple yet elegant architecture, location and great vibes.
After sipping on a glass of the cooling welcome drink, we went around to look around the property. The place offers a comfortable and luxury stay with options to choose from standard, deluxe and studio rooms. There are consultation rooms with certified doctors & a number of, well-equipped, therapy rooms, with experienced, well-trained and courteous staff. The restaurant serves a decent variety of healthy food, no non-veg or liquor is served, for obvious reasons. I’m a vegetarian so this worked perfectly for me, but my husband gorged on the egg dishes (eggs are served, yes) whenever the menu had it.
We woke up at the crack of dawn to watch a beautiful sunrise, and needless to say, clicked a lot of pictures while admiring the play of colours in the morning sky. So while a typical day at the retreat begins with meditation and yoga sessions facilitating a great and positive start to the day, we skipped that routine. I was more interested to go on a small hike to the rocky hill opposite the retreat. This place is also the venue for many adventure activities, like cross country race, Downhill Mountain biking, etc. Recently, the retreat was the venue for the Bangalore Mountain Festival.
I must confess, I wasn’t quite sure about what to expect before going there. But I’m so glad that the weekend turned out even better than what we had imagined. Plan a visit to Shathayu Retreat and embark on a journey to wellness with Ayurveda. Watch the magical sunrise & sunsets, eat healthy, indulge in yoga and meditation for peaceful and calmer mind, connect with your inner self, relax and just be.